Buiding the run base with an easy 2 mile run with 6 lbs in the weight vest. I decided not to do a lot of runs with the weight vest but I had to try the new toy! I'll do some short shorter runs with the vest (1-2 miles). Maybe some hill repeats with it but long runs will be sans weight vest.
Meals:
Same breakfast as yesterday: An hb egg, a string cheese, 2 macadamias and a cup of chocolate milk.
1100- some grapes and almonds
1230- turkey and cheese sandwich on a slice of bread with some light mayo, an apple and some nuts
630- 5 oz of tilapia, seared with some salt, lemon and butter, strawberries and a glass of wine
Evening snack: ??? I may treat myself with 2 blocks of chocolate chips and some peanut butter? We'll see...
Subscribe to:
Post Comments (Atom)
2 comments:
update please...youve been crushing it!
thanks. these killer workouts have crushed me out of my energy to update! I'm back though!
Post a Comment