wu: 100 swim, 100 kick, 100 swim
main: 1x200, 100 kick, 2x100 drills (25 swim, 25 right hand, 25 left hand, 25 catch up)
cd: 100
A few laps in the pool felt good. Even suckered Jack into a dip in the pool. Body is still pretty sore, especially the abs. I like the thursday morning pool. It'll be a good workout in the mix of the week.
Wednesday- Sydney
5 L-sit Pull Ups
10 plyo push ups
15 pistols
AMRAP in 30 minutes
total- 11 rounds.
L-sit chins just tear up the abs. My abs haven't been this sore ever. wow.
Tuesday- Muscling Fran
9 thursters
6 muscle ups
5 rounds for time
time- 16:25ish
Ouch. First round, 6 straight mu's. Second round, 3, 2 and then 1. Third round, 2, 2, 1.5, 1, 1. then some amount of 2s and 1.5s and 1s. Felt good on the transition but couldn't lock out a few at the top. Definitely feeling stronger though.
Monday- Overhead Squats and a quick circuit
10x OHS max effort. 95lbs
10 rounds or 10 minutes
10 big box jumps
10 jumping slam balls
10 kettlebell high pulls
total- 7 rounds
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