Week of January 21-January 25

Monday- MLK Day Group Workout
Meet the Spartans
25 Chins
50 Pushups
75 Push Press
100 Squats
75 Sumo Deadlift Highpulls
50 Pushups
25 Chins
Total Time: 24:53
Epic! My first 300 workout. Felt great! Zone starting to pay off! Dropped a good 5lbs and feel great! Keeping with 4 block meals and 2 block snacks, but find my self moving some blocks into meal times and doing some 1 block snacks. Still playing with it, but getting more efficient with eyeballing. Doing favorable carbs during the day but sneaking in some unfavorables at night. The thought is if I keep it within the acceptable portions, at the end of the day the body breaks down the favs and unfavs the same, so why not keep yourself a little sane with some tasty carbs:-)

Tuesday- Swim
Jack and I did prolly 1200 meters. 200 swim, 200 kick, 200 pull, 200 swim warm up. Some amount of drills, finger tip drags, # of strokes, etc... Still working on building the base.

Wednesday - 30 muscle ups for time
10:52
Decided to go for a max. I hit 10! I was very very very very close to 11. Again, just missed at the top of the lock out. Looking forward to Chriss' muscle workout next wednesday.

Thursday - 5k run with 6lbs in the weight vest. Still a little frigid but good to get the legs moving again.

Friday - Handstand work Great skill day. Never worked the set up and balance. Thanks Andrea for some great tips and cues!

Saturday/Sunday - LAZY. Did a whole lot of nothing workout related and drank too much wine on Saturday night but im back on for next week!