First Circuit:
8 minutes AMRAP
3 Turkish Get Ups Left
3 Turkish Get Ups Right
12 Push Ups
18 Situps
Second Circuit:
20 minutes AMRAP
10 chins
15 Push Presses - 95lbs barbell
20 Kettle Bell Swings - 55lbs kb
30 squats
Final Output- I think I got 3 solid rounds of the first circuit and then 4 1/4 rounds of the second circuit. Second circuit was tough. I was okay with the weights, i just felt my heart pounding out of my chest. After telling Karen about the fatigue, she reminded me that I had 4 beers and several glasses of wine last night. That would explain the gas tank running a little low at the end. Not a normal intake of drinks but it happens during business happy hours and dinners. Damn National Eating and Drinking season!
2 comments:
You looked rock solid on those PP today Joel!
Thanks! They felt good! I'm starting to feel better with the bigger weights!
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