Warrior Care

Part One
Partner up
You go, partner goes
Max Chins in 6 minutes, goal is 100
.
Max Pushups in 6 Minutes, goal is 150
.
Max Situps in 4 minutes, goal is 200
.
Part Two:
5 rounds for time
40 Squats
20 Kettlebell Swings



Another farewell workout to an Old Town Original. Another fitness freak will be leaving us to persue his own Crossfit Gym. Rick, you'll be missed! Good luck my friend!

This one has got the legs sore today! Partnered up with Elizabeth for part one. We hit all goals! I think we did like 109 pull ups, 170 something pushups and 219 situps. Elizabeth carried us through most of it, where i was just trying to keep up!

Part two roughed me up. I noticed before we started the big bell wasn't out. For some strange and unknown reason, I asked for it. I never said I was very bright. The 70lb kettlebell is like the high school bully that keeps taking my lunch money. The Buddy Revell of Crossfit, if you will. Unfortunately, i haven't reached the part of the movie where I conquer the bully, so i am still the nerd trying to be cool. I do the first 3 rounds with the Buddy Revell Bell and finish off with two sets of box jumps. Quads are sore. Great work out before a few days of gluttony.

This will be an interesting test. Weight monday morning 164lbs. Let's see what it looks like Monday morning after Thanksgiving. Happy Turkey Day. Gobble gobble.