We're back and right into it!
JJ x :30
Sq thrust x :30
3 rounds
Score total Sq thrust
.
SS x :30
Lateral barrier jump x :30
3 rounds
Score total barrier jumps
.
Dumbbell snatch left x :30
Dumbbell snatch right x :30
Full Squat jumps x :30
Pushups x :30
3 rounds
Score total reps
.
AMRAP in 15 minutes
8 Chins
10 Overhead squats
12 Box Jumps
.
Load:
Pro 55W - 75M
Pack 45W - 65M
Porch 35W - 55M
.
Tabata Situps
Tough day back considering I had not lifted more than 12 ounces at a time over the past week and the only number of rounds I counted was trips back to the Pecan Pie.  Tough time with the 75lbs OH squats.  Couldn't finish out the workout with it.  I had to drop down to  65lbs.  Once fatigue starts to creep in I loose form and my weight shifts to my toes.  Im not sure if that's leg fatigue or core strength that causes that but I wanna keep my eye on it.
Final output:
Total Rounds-5  Pack/Pro 
Tabata Situps-15 
Number of Squat Thrusts-36
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1 comment:
I think it's a bit of everything but also that you are still very new to OH squats!
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