95lbs Thrusters
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Interval One:
500 meter Row - 1:37
15 Thrusters
15 Chinups
Time - 5:23
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Interval two:
500 - 12 -12
Time - 5:17
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Interval three:
500 - 9 - 9
Time - 4:52
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Interval four:
500 - 6 - 6
Time - 3:28
Meals:
930 - Bacon/Egg/Cheese Sandwhich - Grande Americano
1230 - Meetball Sub
730 - Onion/Chard/Turkey Sausage/Cheese Omlet and OJ
Prolly about 64oz of Water throughout the day
Bad week for nutrition but i'll start to get better.
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2 comments:
Joel,
Smokin 500 row time, I think the fastest was 1:36...time to think 1:35!
Good to see you handle the 95lb thrusters...we are preping for a killer "Fran" day.
The row felt good. I can definitely put in something special for the next 500 time trial.
The 95lb barbell was bullying me around a little bit but i was pumped to hang with the big boys with the big weights. I need to keep with it so I can throw that barbell around like the big boys.
Thanks for checking up! Huge motivator!
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