Muscle Up workout

20 box jumps
10 kettle bell high pulls- 70lbs
5 muscle ups

5 rounds for time.

Final time was about 21 minutes. Flew through the first 3 rounds with non-stop muscle ups. Come round 4, I lost my false (sp?) grip and was pumping out 2 and then 1 at a time. Noticing a trend with myself. Once fatigue sets in, I loose my technique. With muscle ups, once you loose that false grip and the rings start flaring out you're screwed. Gotta remember the speed and power toward the end of workouts and overcome the lazy technique fatigue factor . The LTFF if you're nasty.

BTW- I think Chriss, Vinnie and I lucked out on this one. The normal workout looked nutz!