Wow, it looks like a year since my last post. You can check out kjadoption.blogspot.com to see what I've been up to during that time. So keep checking up on the Angeles family there but this will be my training log for 2009.
Workout: 7pm - 1 hour on the bike trainer
Breakfast: egg, cheese and canadian bacon burrito with some macadamias - 3 carbs, 4 protein, 4 fat
Lunch: 3 steak soft tacos - roughly 5 blocks of carbs, protein and fat
Snack: string cheese, grapes. 1 protein, 1 carb
Dinner: Machacha Steak and Cheese Wrap, Macadamias and a beer. 4 blocks of carbs, protein and fat.
Tomorrow: Hope to get a swim at lunch and 5pm xfit. Let's see how it goes...
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